Understanding CPR is extremely important and is often life-saving. Crises don’t wait for you to train. Therefore, here is a practical guide on using CPR.
Do not waste time checking for a pulse when you have a choice of doing life saving compressions. Listen for a breath by lowering your ears near the victim’s mouth. If the victim is coughing or breathing, you should not perform CPR, since doing so may make the heart stop beating.
1. Place the victim on his back. Be certain they are totally flat to keep him/her from injury during CPR.
2. If the victim is not breathing, contact an ambulance before moving on with the next step.
3. Place your hands on the center of the victim’s chest, exactly in-between his/her nipples. Interlace your hands and position your body above them , making sure your arms are straight and a bit stern. Press on their chest no less than 2 inches, 4-5 cm down and release for the chest to raise fully prior to your next compression. You should stop for about eighteen seconds for each compression and perform 30 compressions. If you aren’t sufficiently trained for CPR, you can carry on performing the chest compressions while help arrives or the individual awakens. You mustn’t give up doing the chest compressions because you notice snaps or pops; that’s supposed to happen.
4. If you have had CPR training, you should start with rescue breathing after 30 chest compressions. Tilt the person’s head back and raise his/her chin so the airway can open. Pinch his/her nose and cover their mouth with your lips. You are permitted to use a CPR mask if you have one. Deliver a large breath to the victim that will cause his his/her chest expand. Breathe slowly so that your breath goes in the lungs and not their stomach. Permit their chest to recess before performing the rescue breath once more. If the chest doesn’t rise with the first breath, reposition the individual’s head and start again. If you aren’t exceptional with rescue breathing, carry on doing chest compressions at a rate of 100 per minute. If an automated external defibrillator (AED) is accessible, put it to use as early as you can to jump-start the individuals heart.
5. Repeat 30 more chest compressions.
6. Perform 2 more rescue breaths.
7. Repeat steps 5 and 6 for roughly 2 minutes.
8. After two minutes of chest compressions and rescue breaths, stop compressions and check the person for breathing. If he/she is still not breathing, remain doing CPR.
9. Repeat this process and check for breaths every 2 minutes while waiting for help. Once the person is revived, you can yield doing CPR.
CPR is a life saving technique, and even if you are not be a trained person, you could still give chest compressions in an emergency.
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